CLIFCast – Hydration March 23, 2015Categories UncategorizedUncategorizedLeave a Comment on CLIFCast – Hydration What is a sweat-rate? Find out on CLIFCast, the nutrition podcast just for runners. CLIFCast – Hydration Listen Up! CLIFCast, CLIF’s sports nutrition podcast for runners, reviews the latest research on hydration. Inside Track Share this:TwitterFacebookLike this:Like Loading... Posted by TaraDell Nutrition Strategist and Registered Dietitian with twenty years of experience creating nutrition strategies that influence and inspire people to accomplish big things.