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CLIFCast – Hydration

What is a sweat-rate? Find out on CLIFCast, the nutrition podcast just for runners.

CLIFCast – Hydration

Listen Up! CLIFCast, CLIF’s sports nutrition podcast for runners, reviews the latest research on hydration. 


Inside Track

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Nutrition Strategist and Registered Dietitian with twenty years of experience creating nutrition strategies that influence and inspire people to accomplish big things.

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