Month: April 2015

Injury Reminds Me to Acknowledge Small Wins

I run to experience the feeling of free movement through the unknown with full confidence of my capabilities, knowledge, and strength. Mostly though, I run because I can. Then it happened, I became injured. Injury seems rampant in running no matter your skill level, but I have always felt fortunate that it didn’t happen to me. Then reality hit. You can not put in the mileage and intensity  I have been doing in  the old shoes I have been wearing without getting some kind of running-related injury. On top of that my sleep and water intake had been declining while coffee consumption attempted to compensate.Since last November I have been nursing an injured tendon in my foot (posterior tibial tendon). At first I was impatient with recovery, taking a few days off to no avail. After limping around in pain one afternoon I made the call to the orthopedic doc to see what I was really dealing with. Fearing a stress fracture or a torn ligament I was relieved to find out it was only a case of tendinitis that …