Month: July 2016

Deep Nutrition Thoughts: Sweet Potatoes

  One of  the favorite parts of being both a runner and a dietitian is observing the eating habits of other runners before, during, and after a long training run or race.  The variability is hardly surprising given a lot of people are either afraid to eat, don’t know what to eat, don’t think about it enough, or do think about it and have  adapted a routine that suits them. It gets even more interesting to observe athletes who are traveling to compete or train. I have seen suit cases full of persimmons and most recently met a runner who goes no where without fresh sweet potatoes! She throws sweet potatoes into her suitcase to have just in case she has difficulty finding foods that will giver hear a boost when she is traveling to races. She can eat them whole, cooked, raw, whatever, and be all set to do what she loves, run. Carbohydrate is of the highest priority before (3-4 hours), during, and after a long run, and a sweet potato certainly has …

Head Lice and a Boston Marathon Finish

When doubt set it in that I might not have the wear-with-all to run the Boston Marathon last April, one man removed all doubt. He said “Do not run the Boston Marathon. Your marriage, your kids, and all you do are too much in need right now to take this on.” Those were all the reasons I needed to at least try and run this thing. I needed a break, not from running but from working so hard to try an keep the circus of my life – sick kids, sick me, dying grandmother, struggling marriage, insecure family members, loud-mouth family members, desk job – in control. I needed this marathon to set in stone what I always knew. I have no control over any of those things. I can however, control myself and this self needed to check out for a week and surround myself with people who run. All it took was one more well-meaning family member to say “Don’t run”! Are you kidding me? That is all I want to do right now. …