Month: March 2017

Performance Nutrition Behavior Number Three: Stop Comparing Your Food Choices with Others

For some people, I get the feeling that eating a meal with their friendly dietitian is like going out with their hair dresser on a “bad hair day”.  Let me set the record straight. I pass no judgement on anyone else’s food choices when we are enjoying a meal together. Just as my hair dresser saves his comments on my hair for the chair; I reserve my comments on the diet of others only when prompted.  I believe in everyone’s right to make their own choices about what best serves them. Their reasons are different from mine. Comparisons of food  choices and habits to anything other than our own intentions leads to mounds of unnecessary shame and guilt over food. Performance nutrition behavior number three is to stop this comparison game with others. Never “yuck someone else’s yum” and never rate the quality of your choices to those of others. Also, “should eats” get you no where. Adopting performance nutrition behavior number two provides a standard worth comparison – your own intentions. It allows for …

Performance Nutrition Behavior Number Two: Determine Your Higher Purpose

Here is something for the next person who tells me “all this running can’t be good for you” to read. It is also an example of a man who truly gets how running is training for life.  Not only that, he does not look his age at all. In this Forbes’ article it says he runs to stay fit for a higher purpose. He doesn’t run to be skinny or prove himself. He runs to stay fit for doing “whatever he wants”, which is also how he defines retirement. Nutrition is no different.  Eating for the purpose of achieving a certain weight, body, or blood lipid level isn’t enough to overcome the barriers keeping so many from eating in a way that they intuitively know is healthy. Eating for a higher purpose  can help. Are you eating in a way that helps you accomplish what it is your want to do?  If not, why not? Maybe it is time to identify a higher purpose to the food you choose. I want to eat in a …

Performance Nutrition Behavior Number One: Eat!

Working along side some of the world’s most talented athletes and athletic adventurers I  see and hear a lot of interesting food-related behaviors. Not all are good.  Some folks seem to have a challenging relationship with food that gets in their way of helping them accomplish their goals. Whether those goals are to pick up running again after having a baby or to traverse the big ridge lines in the mountains, it isn’t just what you eat that is important but, also HOW you eat. Through my work and my  own experimentation with food as fuel for my tara-sized adventures  have identified  three easily stated but, most difficult to accept practices around food. I refer to these behaviors as practices because like a yoga pose, there is always somewhere to realign or let go. Over the next three weeks I will share my food practices. Eat! Yes, just eat. That is practice-pose number one. Eat in a way that helps you achieve what you have in mind for the day. For example, if you plan …