Month: May 2017

What worked for you in treating and preventing blisters?

Blisters are a big deal! I have made the mistake of thinking otherwise but, blisters can impede the ability to train and participate in athletic adventures as much as an injury or illness. My advice is to take blisters seriously especially of you feeling one heating up under foot. Here are a few of my go-to treatments and prevention tools: When have blisters  bust: https://www.amazon.com/Spenco-Skin-Blister-Sports-Count/dp/B004UOTUXK/ref=sr_1_8_a_it?ie=UTF8&qid=1493240870&sr=8-8&keywords=blister+pads I used this and made it through Ragnar Trail Relays with blisters that had popped before the event even started. I also added these where needed https://www.amazon.com/Band-Aid-Advanced-Protection-Adhesive-Bandages/dp/B000Y8W50G/ref=sr_1_4_a_it?ie=UTF8&qid=1493244021&sr=8-4&keywords=blister%2Bprevention&th=1 Super awesome for blister prevention that I use to reduce friction on new shoes and with my orthotics is this ease, simple solution https://www.amazon.com/Blister-Prevention-Patches-Runners-Athletes/dp/B003URZNW0/ref=sr_1_6_a_it?ie=UTF8&qid=1493243976&sr=8-6&keywords=blister+prevention  

World Ski & Snowboard Festival, Whistler, and Smoothies

Whistler, British Columbia is a magical place in summer and winter. I have delighted in experiencing both seasons at their best. In April I returned from an event inspired once again to explore wild places both outside and within myself – adding the Spearhead Traverse to the list of places I want to run. This event was the World Ski & Snowbird Festival. This celebration brings together people who love to hang out in the snow and the mountains.  From roller derby competition to skiing powder along side back country snowboarding wonder Tamo Campos, this event had just the right amount of quirk, inspiration, and beauty all wrapped into one. As part of this event, I  hosted “wake-up and get-after-it” nutrition talks with Canadian journalists and entrepreneurs. What did we talk about? We talked about rethinking our approach to food. Instead of over thinking food, I encouraged them to focus on “that thing you set out to do or accomplish”. In this case it was a day of chasing after patches of untouched powder over …

Mother’s Days. Adventures Are On!

Mother’s Day doesn’t seem right unless I am on the Northern California Coastline unplugged and with my dudes soaking up all the outdoor adventures we can squeeze into a long weekend of car camping. Some moms long for breakfast in bed, pampering of the nails, or brunching fine-dining style.  Those things are great but, me? Nah, I ask for a family adventure. Even car camping is an adventure when you add kids and a new puppy to the mix! I wouldn’t have Mother’s Day any other way right now. Last year we opted for a Mother’s Day of regularly scheduled little league and a nice home cooked dinner. It was great but, we all longed to be under the oak tree near the stream hiking, biking, trail running and roasting s’mores. So this year we went back to the tent. This time of year Mama is usually training for some kind of mountain running/scramble race. My sights are on running the  Broken Arrow 26km which, covers some of Squaw Valley’s  famous terrain ascending to elevation of 8750 …

Three Principles to Rethinking the Workout to Get It Done

I have four full-time jobs.  I am mom to two beautiful boys, I am in a committed relationship, and I have a career in nutrition. Each one of these things requires my full attention. How on earth do I have time to train for trail races in the mountains? This isn’t a question of why I feel compelled to add one more “thing to do” into the mix of overwhelm that sometimes spins around me. It is about prioritizing  self-care, soul care, to diffuse the overwhelm so I can properly prioritize my attentions. Adventures in the mountains, kicking up dirt on the trails, breathing in that low-oxygen air, and moving in whatever silly ways my legs will take me feeds me so that I am able to show up to “work” each day. I must train and prepare to adventure out in the wilds. How do I possibly squeeze it in? I re-think my workouts, which also brings a little urban adventure into my day! Three key principles to rethinking a workout: Get creative. For example, I …