Third in a Four Part Series on Getting High: Nutrition Considerations at Altitude
Planning to spend fourteen to twenty one days at altitude before competing is not directly a nutrition consideration. It is however, worth mentioning because adjustment time can indirectly impact nutrition by altering appetite and, how the body feels overall. Unfortunately, before some of my biggest mountain races I haven’t had the extra time to hang out high up. So I searched for clean short cuts of which I learned, are limited. In short, there are not short cuts for adapting your body at altitude. It takes the time it takes. How much time it takes specifically will vary because, as with nutrition, how the body responds is individualized. Everything I have read says get to your altitude twenty-one days ahead of your race. With work, kids, and other obligations it just isn’t realistic to get that kind of time at elevation (unless I move there!). So here are some the strategies that helped when time at elevation is limited: Go up the night before if you can’t do two-three weeks! So save the PTO and …