Month: September 2017

Practice Discipline in these Three Areas to Support Athletic Performance

Speaking on a panel at the Spartan World Championships in Squaw Valley, California may be one of the most interesting angles I have come at nutrition from yet. The panel topic is discipline. Learning to eat in a way that supports what you set out to achieve – in this case completing thirty plus obstacles, over thirteen or more miles while running up and down mountain peaks at elevation – requires discipline to change from eating behaviors that do not support what you hope to achieve. For many non-competitive athletes who want to improve and achieve in sport as a hobby they first have to shift in mindset from exercising to burn calories to then be rewarded with food  to that of an athlete who exercises to train and who eats to train for the reward of achieving something more than the calorie credit to eat lots of pizza after a race. How does someone begin to change the mindset? Well, in my experience as an athlete and working with the pros I have found applying discipline  …

Adventure Mamas Must Adapt

Day-pack stocked with provisions, water bottles filled, sunscreen on, hats, helmets, Xtracycle loaded, scooter in too! Adventure is on for me and my seven and eleven year old sons.  What is adventurous is relative and, as kids grow from infant, toddler, to school age adventure mamas have to learn to adapt. Things that previously were far from a challenge or an adventure suddenly become so when adding kids’ wheels and human power. A casual bike ride down an asphalt trail turns into an epic day with active “big kids” heading to Soccerfest followed by bike park. The xtracyle ( a cargo bike that can carry both my boys on the back) is both back-up when they poop out AND strength training for my self-care day of mountain running. My boys and I know that the journeys we take are not going to be cake walks. Talking with them ahead of time prepares them when things are inevitably difficult or tiring They have come to expect challenges like big climbs, tired legs, hungry tummies, and short …

Eleven

Eleven. My first born son is eleven years old. Everyone says it goes by so fast. That statement always makes me sad and anxious.  I want to savor moments, take deep breaths, and hold on so I feel and experience the miracle of this child before me. It is true that time can not slow down; and it is also true that time does not speed up. It is constant. None of that changes the fact that Eric is and eager early bird in just about everything. Mornings he is especially bright, cheery, and early. On the morning of his birthday he was so eager to get to school he asked to walk over early and play on the playground (which I can see from my back window). Little did I know that he would head to his classroom where his teacher told him he can’t arrive an hour before school starts. His early arrival in life is just who he is. It certainly has presented challenges, particularly at his birth when he arrived fourteen …

Ultra Running to Ultra Moving

Communities exist that are centered around being active outdoors, in nature, everyday.  I have longed to move our family away from the increasing congestion of the urban home to one that values and embraces the outdoors as a way of life. This summer  we did it. We didn’t plan on it being this summer. It just happened. More serendipitous activity fell into place than didn’t and we now find ourselves living the mountain life in Truckee, California, where there are mountains, elevation, and trails for days. In June, I was in Tahoe supporting the super bowl of the ultra-running world, The Western States 100 Mile Endurance Race. It is a spectacular feat. While not a one-hundred mile endurance run through the mountains, I did just accomplish what feels like a massive ultra-endurance feat of strength, relocating. Relocating a family while still taking care of the emotional and physical well-being during such a time of change is a huge feat.  This was done while also holding down a full-time job, pivoting a career, emptying a house, …