Create a Running Race Day Fueling Plan
Do you know how many grams of carbohydrate per hour will help you perform to the level of your training and fitness?
Author: TaraDell
Happy Mother’s Day to all moms
Like all mothers whose babies arrive early or with complications that send them to the NICU there is an eyes-wide-open moment when you are faced with how vulnerable we all are. The gift of becoming a mother to a baby born too early is that you will never take even the simplest of moments for granted. My 26-weeker just passed his eye exam at the DMV while applying for a driver’s permit. My heart is full.
Fabulous, Fit, and Whole Women Everywhere
It depresses me to hear women who generally have healthy habits most of the time associate shame and guilt with their food choices. We all deserve the pleasures of good food and healthy eating.
Four Nutrition Tips for More Energy while Skiing and Riding Your Favorite Mountains
Five Nutrition Tips for More Energy while Skiing and Riding Your Favorite Mountains
Six Nutritents to Pay Attention to When eating Mostly or All Plant-based
For people who cut out animal products completely, there are several nutrients that need special attention.
Plant Based Protein You should Try
Plant Based Protein You should Try
Is it possible for athletes to eat enough protein on a plant-based diet?
Is it possible for athletes to eat enough protein on a plant-based diet?
Thirty Day Challenges
Thirty Day Challenges: Take Them or Leave Them
Women RUn the Vote 2.0 Virtual relay 2021
On September 20th -26, I will be running with @oiselle and @run4allwomen for Run the Vote 2.0, a 907 mile virtual relay for Indigenous sovereignty and environmental justice.
Four Benefits to Pre-Workout Fueling
Create your very own pre-exercise fueling plan to elevate your performance and have more peak experiences, big and small!