Whether coaching a food company on innovating a new food or drink or coaching athletes developing a personalized nutrition plan, it all begins with purpose.
I had big plans for posting Boston Marathon fueling strategies to share with you. Times however change fast and while my pivot feels slow and overwhelming, here we go: Home School Nutrition Lesson of the Day: Allergies vs Intolerances
When we left the hospital the instruction was “do not let him catch a cold or be around anyone with a cough, cold sore, or runny nose for two years. If someone tells you it is just allergies, don’t believe them”.
“As a mom of a kid who can’t eat peanuts, a dietitian, and long-time consultant to the food industry what allergen “claims” speak to you on a package?
Change is wild. It can happen to us or by us. The beautiful part of being human is we have choice at our fingertips. We have our own wild hearts and minds that can intentionally choose one path over another. Intentional design the life you dream of despite fear. Don’t know where to start? Attend an Outwild Event
Holiday Eating Survival: Worried about holiday overeating? Dreading the physical exhaustion and food remorse that seems to flow from party to party? STOP THIS INSANITY!
Being a present and available parent for my kids drives my ambitions and choice to live and work on my own terms. December tenth is a special day, a milestone day in my journey with my husband as a parent. It is a day that I hold close. Some day is today. Thirteen years ago my Mom sat by my side in the hospital. We were sitting next to the incubator. Actually it is called an isolate. Incubators are for chickens, not people. This very special bed held my very special son, Eric, at a weight of one pound fourteen ounces. ( He now weighs ninety pounds and would be so embarrassed that I wrote this.) Those who knew us then, know this story well. I went into labor on Labor Day and two days later, after loads of magnesium and other drugs, the doctors couldn’t stop the contractions, I was nine centimeters dilated, and Eric was born at twenty–six weeks and two days gestation instead of the full-term forty weeks. I was teeth-chatteringly frightened. …
Juice Plus worth it? How to be a skier. Recovery smoothies of Nordic ski champions. What about flaxseed for omega-3’s
Personally I never travel with anything less than three organic apples, a bag of almonds, an energy bar, and my refillable water bottle!
If you are a man or woman and a coach don’t be afraid to give words to this function of the female body necessary to produce life and health! Learn to talk out loud with your athletes and kids openly about the impact the menstrual cycle has training and racing and, the health implications associated with not having a periods (known as Relative Energy Deficiency in Sports (RED-S) syndrome).