Six Nutritents to Pay Attention to When eating Mostly or All Plant-based
For people who cut out animal products completely, there are several nutrients that need special attention.
Author: TaraDell
Plant Based Protein You should Try
Plant Based Protein You should Try
Is it possible for athletes to eat enough protein on a plant-based diet?
Is it possible for athletes to eat enough protein on a plant-based diet?
Thirty Day Challenges
Thirty Day Challenges: Take Them or Leave Them
Women RUn the Vote 2.0 Virtual relay 2021
On September 20th -26, I will be running with @oiselle and @run4allwomen for Run the Vote 2.0, a 907 mile virtual relay for Indigenous sovereignty and environmental justice.
Four Benefits to Pre-Workout Fueling
Create your very own pre-exercise fueling plan to elevate your performance and have more peak experiences, big and small!
Five Resources & Nutrients for Meeting the Meatless Challange
Meeting nutrition needs on an a plant-based eating plan is totally possible and just takes some “nutrient awareness” . Here are foods to add to your diet if you are ditching animal foods:
Three Simple Ways to Determine How Hydrated You Are
When you go to the bathroom ,do you like at the toiltet bowl to determine how hydrated you are in that moment?
Top Trends in Food
number of innovative food companies are working hard to make eating healthy simplier. They hire me to do the nutrition thinking for them and then pass it on to you! Without giving away any secrets I can tell you that the biggest trends in ‘eating’ are animal-free food options, meal delivery services, and nutrient dense foods.
Coconut oil is healthier than what?
Research done on heart disease and saturated fat has not included sources high in MCT like coconut oil. Whether or not saturated fats containing mostly MCTs are detrimental to health is controversial. There is not enough research to villainize these oils specifically or to make them a “health food” as coconut oil has been made out to be in health and nutrition media.