What really gets me are the foods that nutri-wash. These are foods made to meet criteria for putting claims like high-protein, less- sugar, or plant-based on their package but a look at the ingredient list reveals junk like artificial flavors, colors, preservatives, or sweeteners.
Alcohol and athletic performance don’t always play well together. Alcohol can slow recovery post workout and may make you feel groggy and bloated. If you are partaking in a mid-day workout while also working from home, you want to come back focused and clear headed, something that alcohol can also distract from.
Three Things to Anwer Before Braving the Grocery Store:
7 Things to Reduce Mindlessly Munching Through SIP
Whether coaching a food company on innovating a new food or drink or coaching athletes developing a personalized nutrition plan, it all begins with purpose.
I had big plans for posting Boston Marathon fueling strategies to share with you. Times however change fast and while my pivot feels slow and overwhelming, here we go: Home School Nutrition Lesson of the Day: Allergies vs Intolerances
When we left the hospital the instruction was “do not let him catch a cold or be around anyone with a cough, cold sore, or runny nose for two years. If someone tells you it is just allergies, don’t believe them”.
“As a mom of a kid who can’t eat peanuts, a dietitian, and long-time consultant to the food industry what allergen “claims” speak to you on a package?
Change is wild. It can happen to us or by us. The beautiful part of being human is we have choice at our fingertips. We have our own wild hearts and minds that can intentionally choose one path over another. Intentional design the life you dream of despite fear. Don’t know where to start? Attend an Outwild Event
Holiday Eating Survival: Worried about holiday overeating? Dreading the physical exhaustion and food remorse that seems to flow from party to party? STOP THIS INSANITY!