All posts filed under: Adventure Nutrition Workshops

Adventure Nutrition for Mountain Projects

  Last Saturday I co-hosted a Adventure Nutrition Workshop at The Mountain Project structured around giving mountain athletes nutrition tools to train and prepare for big days in the mountains. It was day of working out, learning and applying nutrition, and eating! Too often what we eat (or don’t eat), when we eat, and how we eat limits our ability to meet new challenges and achieve goals. The group who joined us on this day was not only motivated by a broad spectrum of mountain projects (from day hikes to ultra-running races), they were also inspiring athletes committed to their quest, open to trying new things, and just plain fun people to spend a Saturday with! We closed the day experimenting with nutritious ingredients in the kitchen to make four varieties of one-of-kind energy snacks! While each group made it their own, here was the basic premise of the recipe. Base Layer Ingredients: ¼ cup chopped flaxseeds 1 cups dates or figs chopped 1 cup steel-cut oats (could substitute with rolled oats or quinoa) 1/4 cup whey …