On September 20th -26, I will be running with @oiselle and @run4allwomen for Run the Vote 2.0, a 907 mile virtual relay for Indigenous sovereignty and environmental justice.
When we left the hospital the instruction was “do not let him catch a cold or be around anyone with a cough, cold sore, or runny nose for two years. If someone tells you it is just allergies, don’t believe them”.
Change is wild. It can happen to us or by us. The beautiful part of being human is we have choice at our fingertips. We have our own wild hearts and minds that can intentionally choose one path over another. Intentional design the life you dream of despite fear. Don’t know where to start? Attend an Outwild Event
Being a present and available parent for my kids drives my ambitions and choice to live and work on my own terms. December tenth is a special day, a milestone day in my journey with my husband as a parent. It is a day that I hold close. Some day is today. Thirteen years ago my Mom sat by my side in the hospital. We were sitting next to the incubator. Actually it is called an isolate. Incubators are for chickens, not people. This very special bed held my very special son, Eric, at a weight of one pound fourteen ounces. ( He now weighs ninety pounds and would be so embarrassed that I wrote this.) Those who knew us then, know this story well. I went into labor on Labor Day and two days later, after loads of magnesium and other drugs, the doctors couldn’t stop the contractions, I was nine centimeters dilated, and Eric was born at twenty–six weeks and two days gestation instead of the full-term forty weeks. I was teeth-chatteringly frightened. …
My approach to intentional and active living is much like my approach to trialing a new food in the market place or a fueling-approach with an athlete.
Meeting new people often involves answering this question, “what do you do?” While a person does many things this question usually refers to the type of “work” a person identifies with to sustain the livelihood of themselves and/or their family. If my neighbor were to answer this question for me she would likely say that I pull weeds in the yard, run with my dog, and go skiing with my kids. I do all of those things and while these activities are certainly sustaining they don’t buy the groceries or afford us the money to keep up with the gear needed to stay active all year round with a family of four! I actually do waaaay more than pull weeds. The root (too punny?) of my work is connecting people to wildly active lifestyles that create opportunities for peak experiences, preferably in the outdoors. I do this by advising the development of foods that serve the needs of active people, delivering workshops and talks at events, and meeting with mountain athletes to create a personalized …
I sit here with a sore back from sitting, writing, reading, watching, learning, and computing I know we sit too much. Our work and society has us chained to the act of sitting. Movement is wrong or something you do when you get punished, like when the teachers gives my son “laps” for fighting. Sitting however, is the real punishment, especially for kids!
Back in May, I started ramping up the running miles. The snow had (mostly) melted and it was time to get base miles in for summer running adventures. By the end of May a starting feeling run down, worn out, and just wasn’t recovering from even short runs. My first instinct was “panic”. “What is wrong with me? Chronic fatigue? Adrenal Insufficiency? Imbalanced hormones?” I had already spent the winter not running and focusing on replenishment of nutrients, muscles, and rest. As I struggled through a twelve-mile Memorial Day run with my new running group, The Donner Party Mountain Runners, I felt like I had no energy and picking up my legs was more work than it should be. “Should I be on the gluten-free diet after all? Am I pre-menstrual, low on vitamin D? There is no way I am bonking! I eat plenty of carbohydrates daily and during my runs.” Or do I? I am a fueling expert. I know what I need and how often. At least that is what I have …
Welcome back to Tara Dell Tells
” This is your run. It doesn’t belong to anyone else.” David Summerfield, Bridger Ridge Run Race Director