All posts filed under: Dietitian Confessions

Mother’s Days. Adventures Are On!

Mother’s Day doesn’t seem right unless I am on the Northern California Coastline unplugged and with my dudes soaking up all the outdoor adventures we can squeeze into a long weekend of car camping. Some moms long for breakfast in bed, pampering of the nails, or brunching fine-dining style.  Those things are great but, me? Nah, I ask for a family adventure. Even car camping is an adventure when you add kids and a new puppy to the mix! I wouldn’t have Mother’s Day any other way right now. Last year we opted for a Mother’s Day of regularly scheduled little league and a nice home cooked dinner. It was great but, we all longed to be under the oak tree near the stream hiking, biking, trail running and roasting s’mores. So this year we went back to the tent. This time of year Mama is usually training for some kind of mountain running/scramble race. My sights are on running the  Broken Arrow 26km which, covers some of Squaw Valley’s  famous terrain ascending to elevation of 8750 …

Dietitian Confessions

I don’t survive on broccoli, beans, and blueberries alone. I eat ice cream OR chocolate almost every day. It IS Dreyer’s Slow-churn and only fair trade  dark. I love good bread and have zero interest in pre-sliced, manufactured variety. I eat candy corn out of childhood nostalgia. ONLY in the fall I eat candy pumpkins out of college-days nostalgia  and sometimes mail them to my friends  even though it costs more to mail and they can get them where the live (probably) I feed my kids cinnamon-sugar-butter toast (whole wheat) for breakfast and have been known to eat their leftovers…..off the floor I am not behind the removal of donuts from company breakfast meetings. I love donuts, but most of all, love getting donuts at Bob’s in San Francisco I struggle to get one son to eat vegetables and the other to eat fruit BUT I NEVER GIVE UP! Stand tuned, there will be many more confessions.

A Time for Comfort Food & Running

The smell of fresh baked, oatmeal, chocolate chip cookies wafted through the neonatal intensive care unit (NICU) every afternoon at  three o’clock. I sat there in the mother’s room expressing milk for my preemie son for the fifth time that day when I first discovered this daily bit of tasty comfort. After completing my milk maid duties, I took great comfort in enjoying two, whole, soft, chewy delicious cookies, and washing it down with a small carton of whole milk that accompanied every cookie delivery. Over our three month stay in the NICU watching our son grow and develop into a full fledged baby, I took comfort in the daily  cookies-milk ritual with no regard for nutrition. It wasn’t about nutrition. Well, maybe it was a little about nutrition. I did revel in the fact that generating and expressing as much milk as possible for my little guy was the only thing I could focus on and my body needed hearty, whole, and real nutrients to do that. My afternoon ritual was literally feeding my …

Should I eat before a workout?

There was a disturbing time  for me when running was more about burning calories than it was about feeling energized and free. It wasn’t entirely my fault.  My Mom and Dad’s eating and activity behaviors showed me that calories were something to restrict and burn and, to limit them at all costs. So when a dietitian told me that  calories could help improve my running performance I was confused. I actually was so distrusting if this skinny woman with glasses that I had to become a  dietitian to study this for myself. Yes, it is true you don’t want to eat more calories than you burn unless you want to put on weight (SOME people DO benefit from putting on weight).  More importantly for an active person already at a healthy weight is eating enough calories to energize the body’s potential to run far and sometimes fast(er).  Timing those calories has proven beneficial to me as well. That brings me to the topic at hand. I recently did an interview where they asked me this …