All posts filed under: Feature

Practice Discipline in these Three Areas to Support Athletic Performance

Speaking on a panel at the Spartan World Championships in Squaw Valley, California may be one of the most interesting angles I have come at nutrition from yet. The panel topic is discipline. Learning to eat in a way that supports what you set out to achieve – in this case completing thirty plus obstacles, over thirteen or more miles while running up and down mountain peaks at elevation – requires discipline to change from eating behaviors that do not support what you hope to achieve. For many non-competitive athletes who want to improve and achieve in sport as a hobby they first have to shift in mindset from exercising to burn calories to then be rewarded with food  to that of an athlete who exercises to train and who eats to train for the reward of achieving something more than the calorie credit to eat lots of pizza after a race. How does someone begin to change the mindset? Well, in my experience as an athlete and working with the pros I have found applying discipline  …

Ultra Running to Ultra Moving

Communities exist that are centered around being active outdoors, in nature, everyday.  I have longed to move our family away from the increasing congestion of the urban home to one that values and embraces the outdoors as a way of life. This summer  we did it. We didn’t plan on it being this summer. It just happened. More serendipitous activity fell into place than didn’t and we now find ourselves living the mountain life in Truckee, California, where there are mountains, elevation, and trails for days. In June, I was in Tahoe supporting the super bowl of the ultra-running world, The Western States 100 Mile Endurance Race. It is a spectacular feat. While not a one-hundred mile endurance run through the mountains, I did just accomplish what feels like a massive ultra-endurance feat of strength, relocating. Relocating a family while still taking care of the emotional and physical well-being during such a time of change is a huge feat.  This was done while also holding down a full-time job, pivoting a career, emptying a house, …