All posts filed under: Featured

Ed Anacker Bridger Ridge Run is On My Mind

A few years ago I had the chance take part in the making of a short film about the community that gathers every year in the Bridger mountians outside of Bozeman, MT to run the four peaks. This race is one that calls you back. The beauty of Montana the and runner comradiere is hard to deny which, is why I am joining in again. Being from Montana, a MSU grad, and an ultra runner, this race and it’s people are in my DNA. Check out this flick I was part of during my second sabbatical (earned after 14 years of leading nutrition strategy for Clif Bar & Company). I would like to dedicate this years run to someone or something. Any ideas?

Running Out of Gas

The last two months have been a practice of going inward and reflecting on everything from career, parenting, running, and relationships. This has resulted in no recent posts. No apologies necessary. This is just a time of year I go inward. My career coach, mentors, and long-top therapist have all said in separate instances that ” it is time to get out of your head and into the world.” Nothing proved their point more than the circumstances that brought about this photo! Let’s just get to the point. My car ran out of gas thirty-five miles outside of my mountain home. I was returning home after my weekly working-in-the-office-stint in the Bay Area, listening to Jenny Blake’s Pivot Podcast, and reflecting hard on my next career move when they car began decelerating up the mountain pass. I quickly realized that the car was dying still, with no idea why, pulled over, called my husband and said, “Something is wrong with the car.” He says, “How? It is a brand new car.” It was then that I …

A North Face 50K Birthday Present

Spending my birthday getting dirty running the trails through Golden Gate National Recreation Area, John Muir Woods, Muir Beach, and over the Golden Gate Bridge with a bunch of runners and, my family at the finish line, is my kind of celebration. This is exactly how I will be celebrating not only my birthday but, the fact that I get to be at the The North Face 50K in the first place. Not only do things have to be good in life to run, things also have to fall in place to get fit enough to run! One of the most challenging parts of training  is carrying on with all the other responsibilities liking working, parenting, dog-owning, home-owning, teacher conference-ing, doctor appointments, stomach flu (the whole family), volunteering, home-work helping, and traveling two-hundred miles between home and office twice a week (in temporary transition – ask me later). To me, all of this is actually part of endurance training (or is running training for all of that?). I am doing all those things and yet still …

We Run in Good Times

We get to run when all is well. Right now all is not well in the communities where I work and play. Waking each morning this week to the smoke-filled air has been too eerie. The smoke represents devastating amounts of loss happening in the North Bay communities where friends and families live. Ash is falling from the sky and it is hard to think of anything but what that ash is from and what we can do to help. We wear facemasks, stay in doors if we can, and try to breath softly. We mobilize our networks, remind ourselves what important work really is, and try to do something, anything truly meaningful when feeling helpless in light of yet another tradegy, this time much closer to the place we call home. Running and recreation are luxuries to be grateful for doing. When things are good again remember, no matter how ” bad” it feels, it is good. In gratitude for running times.

Practice Discipline in these Three Areas to Support Athletic Performance

Speaking on a panel at the Spartan World Championships in Squaw Valley, California may be one of the most interesting angles I have come at nutrition from yet. The panel topic is discipline. Learning to eat in a way that supports what you set out to achieve – in this case completing thirty plus obstacles, over thirteen or more miles while running up and down mountain peaks at elevation – requires discipline to change from eating behaviors that do not support what you hope to achieve. For many non-competitive athletes who want to improve and achieve in sport as a hobby they first have to shift in mindset from exercising to burn calories to then be rewarded with food  to that of an athlete who exercises to train and who eats to train for the reward of achieving something more than the calorie credit to eat lots of pizza after a race. How does someone begin to change the mindset? Well, in my experience as an athlete and working with the pros I have found applying discipline  …

Ultra Running to Ultra Moving

Communities exist that are centered around being active outdoors, in nature, everyday.  I have longed to move our family away from the increasing congestion of the urban home to one that values and embraces the outdoors as a way of life. This summer  we did it. We didn’t plan on it being this summer. It just happened. More serendipitous activity fell into place than didn’t and we now find ourselves living the mountain life in Truckee, California, where there are mountains, elevation, and trails for days. In June, I was in Tahoe supporting the super bowl of the ultra-running world, The Western States 100 Mile Endurance Race. It is a spectacular feat. While not a one-hundred mile endurance run through the mountains, I did just accomplish what feels like a massive ultra-endurance feat of strength, relocating. Relocating a family while still taking care of the emotional and physical well-being during such a time of change is a huge feat.  This was done while also holding down a full-time job, pivoting a career, emptying a house, …

Third in a Four Part Series on Getting High: Nutrition Considerations at Altitude

Planning to spend fourteen to twenty one days at altitude before competing is not directly a nutrition consideration. It is however, worth mentioning because adjustment time can indirectly impact nutrition by altering appetite and, how the body feels overall. Unfortunately, before some of my biggest mountain races I haven’t had the extra time to hang out high up. So I searched for clean short cuts of which I learned, are limited. In short,  there are not short cuts for adapting your body at altitude. It takes the time it takes. How much time it takes specifically will vary because, as with nutrition, how the body responds is individualized.  Everything I have read says get to your altitude twenty-one days ahead of your race. With work, kids, and other obligations it just isn’t realistic to get that kind of time at elevation (unless I move there!).  So here are some the strategies that helped when time at elevation is limited: Go up the night before if you can’t do two-three weeks! So save the PTO and …

Selfies in London Day One

Rise and shined from my morning nap to hit the streets to see what I could see. It has been a long time since I explored a new city and, even longer since exploring an international city. I contemplated running my sleepy self around. Then I thought I again. Why hurry through? This is time for meandering. My Mom has a fascination with the stories of Henry the VIII and his wives.I am embarrassed to say that thanks to the HBO series, The Tudors, so do I. Who needs history class when you have dramatized fiction based on history? So Mom, you will be happy to know The Tower of London was first on my list of attractions this afternoon. I crossed the Millennium Bridge, breezed by the free version of St. Paul’s Cathedral, and footed it over to The Tower. Much to my surprise The Tower is actually a compound of structures and tours with history and exhibits worth multiple visits. I got my money’s worth today though and covered broad ground with a …

Just a Normal Week

First of all my Ridge Run training is in the pooper this month. Second of all, I can’t afford the time or money to run it this year as much as I want to. My Mom says I have to make choices. Admittedly, when I was young choices were not my forte but, I have improved. So the choice was made. Why can’t I take our family on our annual summer pilgrimage back to my Montana homeland? Well, because I am learning what it means to buy a new house, move completely out of our home of the past nine years, fix it up to bay area standards , and list it all while continuing to work and parent my very active and emotionally-in-transition boys all in the span of one month plus an international work trip! My training goal at this point is to just maintain fitness to salvage some of the fall running fun. And if that wasn’t enough, I am traveling to London for work. What could a dietitian working for CLIF, …