All posts filed under: Featured

First of Four Part Series on Getting High: Nutrition Considerations at Altitude.

Anyone attempting to train at sea level and, also loves mountain running has probably experienced the challenges of  a high-elevation race. What is the challenge? Well, let me put it this way, my first attempt at climbing mountains in a race felt like being pregnant while also having a big pile of bricks on my chest.  In was difficult. But, as challenges are, also a great opportunity to learn. Mountain running used to just be me going on a run in the mountains. That however, was when I lived IN the mountains adapted to elevation. Now a seasoned sea level dweller,  mountain running requires more attention to nutrition to feel good and have fun. Why? Consider the dry climate, potentially abrupt temperature swings, and the exposed climbs.  In conditions like these, even the most fit and altitude adapted athletes suffer many of the same effects of altitude. There are four key nutrition considerations that I take into account to help me ascend new heights above tree line. Here is the first consideration I will be …

World Ski & Snowboard Festival, Whistler, and Smoothies

Whistler, British Columbia is a magical place in summer and winter. I have delighted in experiencing both seasons at their best. In April I returned from an event inspired once again to explore wild places both outside and within myself – adding the Spearhead Traverse to the list of places I want to run. This event was the World Ski & Snowbird Festival. This celebration brings together people who love to hang out in the snow and the mountains.  From roller derby competition to skiing powder along side back country snowboarding wonder Tamo Campos, this event had just the right amount of quirk, inspiration, and beauty all wrapped into one. As part of this event, I  hosted “wake-up and get-after-it” nutrition talks with Canadian journalists and entrepreneurs. What did we talk about? We talked about rethinking our approach to food. Instead of over thinking food, I encouraged them to focus on “that thing you set out to do or accomplish”. In this case it was a day of chasing after patches of untouched powder over …