All posts filed under: Featured

Third in a Four Part Series on Getting High: Nutrition Considerations at Altitude

Planning to spend fourteen to twenty one days at altitude before competing is not directly a nutrition consideration. It is however, worth mentioning because adjustment time can indirectly impact nutrition by altering appetite and, how the body feels overall. Unfortunately, before some of my biggest mountain races I haven’t had the extra time to hang out high up. So I searched for clean short cuts of which I learned, are limited. In short,  there are not short cuts for adapting your body at altitude. It takes the time it takes. How much time it takes specifically will vary because, as with nutrition, how the body responds is individualized.  Everything I have read says get to your altitude twenty-one days ahead of your race. With work, kids, and other obligations it just isn’t realistic to get that kind of time at elevation (unless I move there!).  So here are some the strategies that helped when time at elevation is limited: Go up the night before if you can’t do two-three weeks! So save the PTO and …

Selfies in London Day One

Rise and shined from my morning nap to hit the streets to see what I could see. It has been a long time since I explored a new city and, even longer since exploring an international city. I contemplated running my sleepy self around. Then I thought I again. Why hurry through? This is time for meandering. My Mom has a fascination with the stories of Henry the VIII and his wives.I am embarrassed to say that thanks to the HBO series, The Tudors, so do I. Who needs history class when you have dramatized fiction based on history? So Mom, you will be happy to know The Tower of London was first on my list of attractions this afternoon. I crossed the Millennium Bridge, breezed by the free version of St. Paul’s Cathedral, and footed it over to The Tower. Much to my surprise The Tower is actually a compound of structures and tours with history and exhibits worth multiple visits. I got my money’s worth today though and covered broad ground with a …

Just a Normal Week

First of all my Ridge Run training is in the pooper this month. Second of all, I can’t afford the time or money to run it this year as much as I want to. My Mom says I have to make choices. Admittedly, when I was young choices were not my forte but, I have improved. So the choice was made. Why can’t I take our family on our annual summer pilgrimage back to my Montana homeland? Well, because I am learning what it means to buy a new house, move completely out of our home of the past nine years, fix it up to bay area standards , and list it all while continuing to work and parent my very active and emotionally-in-transition boys all in the span of one month plus an international work trip! My training goal at this point is to just maintain fitness to salvage some of the fall running fun. And if that wasn’t enough, I am traveling to London for work. What could a dietitian working for CLIF, …

The Organized Circus

The “organized circus” is a phrase I recently used with a friend inquiring about how things were going.  This means  that there are many moving parts of the collective adventures in being a mother, writer, runner, wife, and employee right now that are loosely planned. Last Thursday night, in a very late night and organized fashion, I packed up the car t for a weekend in Tahoe with my kids while my husband was out of town. This was an ambitious adventure in its own right but, the plan also included spending Friday at my office with kids and puppy in tow on our way to the mountains. There is no denying this was highly ambitious  but, it seemed worth a try.  We had also just spent the week packing up of our entire house so it could be painted.  It was probably the lack of sleep that lead to my inevitable tears of defeat a few short hours after attempting to manage at an office that is also an organized circus of dogs and …

First of Four Part Series on Getting High: Nutrition Considerations at Altitude.

Anyone attempting to train at sea level and, also loves mountain running has probably experienced the challenges of  a high-elevation race. What is the challenge? Well, let me put it this way, my first attempt at climbing mountains in a race felt like being pregnant while also having a big pile of bricks on my chest.  In was difficult. But, as challenges are, also a great opportunity to learn. Mountain running used to just be me going on a run in the mountains. That however, was when I lived IN the mountains adapted to elevation. Now a seasoned sea level dweller,  mountain running requires more attention to nutrition to feel good and have fun. Why? Consider the dry climate, potentially abrupt temperature swings, and the exposed climbs.  In conditions like these, even the most fit and altitude adapted athletes suffer many of the same effects of altitude. There are four key nutrition considerations that I take into account to help me ascend new heights above tree line. Here is the first consideration I will be …

World Ski & Snowboard Festival, Whistler, and Smoothies

Whistler, British Columbia is a magical place in summer and winter. I have delighted in experiencing both seasons at their best. In April I returned from an event inspired once again to explore wild places both outside and within myself – adding the Spearhead Traverse to the list of places I want to run. This event was the World Ski & Snowbird Festival. This celebration brings together people who love to hang out in the snow and the mountains.  From roller derby competition to skiing powder along side back country snowboarding wonder Tamo Campos, this event had just the right amount of quirk, inspiration, and beauty all wrapped into one. As part of this event, I  hosted “wake-up and get-after-it” nutrition talks with Canadian journalists and entrepreneurs. What did we talk about? We talked about rethinking our approach to food. Instead of over thinking food, I encouraged them to focus on “that thing you set out to do or accomplish”. In this case it was a day of chasing after patches of untouched powder over …