Thirty Day Challenges: Take Them or Leave Them
Create your very own pre-exercise fueling plan to elevate your performance and have more peak experiences, big and small!
Meeting nutrition needs on an a plant-based eating plan is totally possible and just takes some “nutrient awareness” . Here are foods to add to your diet if you are ditching animal foods:
When you go to the bathroom ,do you like at the toiltet bowl to determine how hydrated you are in that moment?
Research done on heart disease and saturated fat has not included sources high in MCT like coconut oil. Whether or not saturated fats containing mostly MCTs are detrimental to health is controversial. There is not enough research to villainize these oils specifically or to make them a “health food” as coconut oil has been made out to be in health and nutrition media.
What really gets me are the foods that nutri-wash. These are foods made to meet criteria for putting claims like high-protein, less- sugar, or plant-based on their package but a look at the ingredient list reveals junk like artificial flavors, colors, preservatives, or sweeteners.
Alcohol and athletic performance don’t always play well together. Alcohol can slow recovery post workout and may make you feel groggy and bloated. If you are partaking in a mid-day workout while also working from home, you want to come back focused and clear headed, something that alcohol can also distract from.
Three Things to Anwer Before Braving the Grocery Store:
7 Things to Reduce Mindlessly Munching Through SIP
Whether coaching a food company on innovating a new food or drink or coaching athletes developing a personalized nutrition plan, it all begins with purpose.