Food allergies and intolerances prompted a “free-from” movement so large within the food industry that it leaves a person wondering “what is left to be free from?”
two decades working in the sports nutrition food industry designing fuel for athletes, I learned a lot about how people feel about eating and drinking during long runs.
Does organic food provide more nutrition than conventional? Maybe? Maybe no
Do you know how many grams of carbohydrate per hour will help you perform to the level of your training and fitness?
It depresses me to hear women who generally have healthy habits most of the time associate shame and guilt with their food choices. We all deserve the pleasures of good food and healthy eating.
Five Nutrition Tips for More Energy while Skiing and Riding Your Favorite Mountains
For people who cut out animal products completely, there are several nutrients that need special attention.
Plant Based Protein You should Try
Is it possible for athletes to eat enough protein on a plant-based diet?
Thirty Day Challenges: Take Them or Leave Them