All posts filed under: Running

A North Face 50K Birthday Present

Spending my birthday getting dirty running the trails through Golden Gate National Recreation Area, John Muir Woods, Muir Beach, and over the Golden Gate Bridge with a bunch of runners and, my family at the finish line, is my kind of celebration. This is exactly how I will be celebrating not only my birthday but, the fact that I get to be at the The North Face 50K in the first place. Not only do things have to be good in life to run, things also have to fall in place to get fit enough to run! One of the most challenging parts of training  is carrying on with all the other responsibilities liking working, parenting, dog-owning, home-owning, teacher conference-ing, doctor appointments, stomach flu (the whole family), volunteering, home-work helping, and traveling two-hundred miles between home and office twice a week (in temporary transition – ask me later). To me, all of this is actually part of endurance training (or is running training for all of that?). I am doing all those things and yet still …

Running Rim to Rim to Rim

Choices are hard sometimes . I had already begun to imagine the dirty trail beneath my feet, the view, the exhaustion, and the gab session when my running-mom-partner-in-crime (Lisa) asked me a random question to distract us from the inevitable fatigue that would set in while running the Rim to Rim to Rim (R2R2R) of the Grand Canyon. I just couldn’t make it happen this round. Perhaps the decision not to join in the R2R2R fun was what propelled me to plop down on the couch with a glass of wine with my laptop and proceed on a race registration “bender”. Late August I put another set of challenges of no less equal magnitude on my race calendar: The North Face 50km, Cal International Marathon, Seven Summit Series by Ragnar, The Truckee Half Marathon, and the furthest out and most outrageous, Comrades Marathon in South Africa (running-mom-partner-in-crime from college made me do that one – Stephanie). Some people online shop in the late evening hours after their family is in bed; I sign up for …

We Run in Good Times

We get to run when all is well. Right now all is not well in the communities where I work and play. Waking each morning this week to the smoke-filled air has been too eerie. The smoke represents devastating amounts of loss happening in the North Bay communities where friends and families live. Ash is falling from the sky and it is hard to think of anything but what that ash is from and what we can do to help. We wear facemasks, stay in doors if we can, and try to breath softly. We mobilize our networks, remind ourselves what important work really is, and try to do something, anything truly meaningful when feeling helpless in light of yet another tradegy, this time much closer to the place we call home. Running and recreation are luxuries to be grateful for doing. When things are good again remember, no matter how ” bad” it feels, it is good. In gratitude for running times.

What worked for you in treating and preventing blisters?

Blisters are a big deal! I have made the mistake of thinking otherwise but, blisters can impede the ability to train and participate in athletic adventures as much as an injury or illness. My advice is to take blisters seriously especially of you feeling one heating up under foot. Here are a few of my go-to treatments and prevention tools: When have blisters  bust: https://www.amazon.com/Spenco-Skin-Blister-Sports-Count/dp/B004UOTUXK/ref=sr_1_8_a_it?ie=UTF8&qid=1493240870&sr=8-8&keywords=blister+pads I used this and made it through Ragnar Trail Relays with blisters that had popped before the event even started. I also added these where needed https://www.amazon.com/Band-Aid-Advanced-Protection-Adhesive-Bandages/dp/B000Y8W50G/ref=sr_1_4_a_it?ie=UTF8&qid=1493244021&sr=8-4&keywords=blister%2Bprevention&th=1 Super awesome for blister prevention that I use to reduce friction on new shoes and with my orthotics is this ease, simple solution https://www.amazon.com/Blister-Prevention-Patches-Runners-Athletes/dp/B003URZNW0/ref=sr_1_6_a_it?ie=UTF8&qid=1493243976&sr=8-6&keywords=blister+prevention  

Mother’s Days. Adventures Are On!

Mother’s Day doesn’t seem right unless I am on the Northern California Coastline unplugged and with my dudes soaking up all the outdoor adventures we can squeeze into a long weekend of car camping. Some moms long for breakfast in bed, pampering of the nails, or brunching fine-dining style.  Those things are great but, me? Nah, I ask for a family adventure. Even car camping is an adventure when you add kids and a new puppy to the mix! I wouldn’t have Mother’s Day any other way right now. Last year we opted for a Mother’s Day of regularly scheduled little league and a nice home cooked dinner. It was great but, we all longed to be under the oak tree near the stream hiking, biking, trail running and roasting s’mores. So this year we went back to the tent. This time of year Mama is usually training for some kind of mountain running/scramble race. My sights are on running the  Broken Arrow 26km which, covers some of Squaw Valley’s  famous terrain ascending to elevation of 8750 …

Three Principles to Rethinking the Workout to Get It Done

I have four full-time jobs.  I am mom to two beautiful boys, I am in a committed relationship, and I have a career in nutrition. Each one of these things requires my full attention. How on earth do I have time to train for trail races in the mountains? This isn’t a question of why I feel compelled to add one more “thing to do” into the mix of overwhelm that sometimes spins around me. It is about prioritizing  self-care, soul care, to diffuse the overwhelm so I can properly prioritize my attentions. Adventures in the mountains, kicking up dirt on the trails, breathing in that low-oxygen air, and moving in whatever silly ways my legs will take me feeds me so that I am able to show up to “work” each day. I must train and prepare to adventure out in the wilds. How do I possibly squeeze it in? I re-think my workouts, which also brings a little urban adventure into my day! Three key principles to rethinking a workout: Get creative. For example, I …

Performance Nutrition Behavior Number Two: Determine Your Higher Purpose

Here is something for the next person who tells me “all this running can’t be good for you” to read. It is also an example of a man who truly gets how running is training for life.  Not only that, he does not look his age at all. In this Forbes’ article it says he runs to stay fit for a higher purpose. He doesn’t run to be skinny or prove himself. He runs to stay fit for doing “whatever he wants”, which is also how he defines retirement. Nutrition is no different.  Eating for the purpose of achieving a certain weight, body, or blood lipid level isn’t enough to overcome the barriers keeping so many from eating in a way that they intuitively know is healthy. Eating for a higher purpose  can help. Are you eating in a way that helps you accomplish what it is your want to do?  If not, why not? Maybe it is time to identify a higher purpose to the food you choose. I want to eat in a …

How I Became a Runner

I have been a runner since the fifth, grade ever since my Aunt Kathy cajoled me into running The Rankin Run 5k with her. She dragged me complaining the whole way. Then, she pointed out the finish line and with my eye on the prize I kept running as she watched me from behind. Her encouragement that day sparked the runner inside me to continue learning what I was capable of accomplishing. Another defining fifth grade moment for me was an elementary school track meet. I had decided to try out hurdles, long jump, and high jump. At after-school practices I quickly learned that my “grace and coordination” was meant for something else.  My gym teacher, Mrs. Storm said, “Why don’t you run the mile? No one else is doing it and you can win a blue ribbon.” My eyes lit up. As a child who didn’t find herself very athletic in the ways everyone else her age seemed to be (basketball, kickball, hurdles, soccer), the idea that I could win anything was very appealing even if …

Sitting Still Sitting Still

In the book It Is Hard to Be Five  there is a part in the story where this five year old boy is using every bit of effort and might he has to sit still in morning circle. Sitting still. Still. Sitting still. SIT STILL. He is struggling quietly in his mind to stay sitting still because that is what his job requires. We teach children that there is a time for movement and a time to sit still. As I sit here with a sore back from sitting, writing, reading, watching, learning, and computing I know  we sit too much. Our work and society has us chained to the act of sitting.  Movement is wrong or something you do when you get punished. Sitting however, is the real punishment. I certainly feel like I am being punished when I am forced to create power point slides that could be communicated better with a photo and some written words while I jump from point to point around the room. I respect stillness and a time for …