All posts filed under: Video

World Ski & Snowboard Festival, Whistler, and Smoothies

Whistler, British Columbia is a magical place in summer and winter. I have delighted in experiencing both seasons at their best. In April I returned from an event inspired once again to explore wild places both outside and within myself – adding the Spearhead Traverse to the list of places I want to run. This event was the World Ski & Snowbird Festival. This celebration brings together people who love to hang out in the snow and the mountains.  From roller derby competition to skiing powder along side back country snowboarding wonder Tamo Campos, this event had just the right amount of quirk, inspiration, and beauty all wrapped into one. As part of this event, I  hosted “wake-up and get-after-it” nutrition talks with Canadian journalists and entrepreneurs. What did we talk about? We talked about rethinking our approach to food. Instead of over thinking food, I encouraged them to focus on “that thing you set out to do or accomplish”. In this case it was a day of chasing after patches of untouched powder over …

Hits from the “Debunking the Diet” Archive: Fools for Fiber

For some the word diet is a four letter word that means deprivation, restriction and missing out on the sexy food in the world. To me, diet is simply a word describing the food that goes into the body each day. This little video was made as part of a “Debunking the Diet ” campaign I did for LUNA BAR several years ago. While the campaign is long over, the nutrition information and humor still stands. What also still stands is LUNA’s mission to empower women to rise above, and be the leaders our world so desperately needs right now. We are not trapped in this world that white men driven by power and wealth have created. Today, more than ever before we need the sensibilities of the feminine nature in leadership. Yeah, kind of a hard to follow that paragraph up with a video about fiber. It isn’t just about fiber. It is about using humor to ditch the obsession with how our body looks, and to start being proud and grateful for the …

Energizing Mountain Bike Adventures

Journeying along side many competitive and non-competitive athletes (well, they are competitive too, with themselves) I have seen success come from well-planned nutrition both in competition and training. Considerations range from what to eat, how much, and when to it.  Every sport will have specific considerations along with it’s unique barriers and challenges for staying nourished and energized. Last summer I had the pleasure of attending Crankworx at Whistler Blackcomb  in beautiful British Columbia. ( Oh take me their today!) While I was there I spoke to avid mountain bikers about what to eat when and how it can be their secret weapon to better performance on and off the dirt. You can listen to some of what I shared from with the athletes from the kitchen here: Hanging with legendary Hans  and Carmen Rey was also an awesome treat for both me and my boys who got to join in the fun. Once they heard that Han would be joining in with their  superstar Danny Macaskill they become mesmerized. Perhaps the most exciting thing …

Let Them Eat Cereal

The other day I shared a photo of my son surrounded by his cereal box “walls” while he devoured cereal and milk for breakfast. A comment from a “more experienced mother” who’s children are now grown was, “The one thing I regret the most is feeding my children cereal”. My first thought was WOW that is pretty good parenting  if this is  her ONE regret after raising her children to functioning adults. My second thought was, “Why does she regret this move?” My son was surrounded by non-organic cereal my husband bought him while I was out of town. They were the lesser-evil cereals with a positive role model on the box, so I let it be. W could certainly have demonstrated healthier choices in the photo, but it was more than that. This was about not  feeding children cereal of any kind, and that didn’t make sense to me. Cereal is a balanced breakfast complete with whole grains,fiber, protein, and fat. Not to mention it is something my kids can serve themselves! Upon further investigation …

Crewing for Scott Jurek

Outside Magazine followed us for for twenty-four hours. I was worried they might be annoying, but they were not. They were discrete,friendly, respectful of Scott’s enormous task each hour, and helpful. Here is a short clip of the twenty-four hour clock we “rode” for three days, which was unmeasurable in scale: Outside Magazine Online

You Gotta Have Guts

“Why didn’t the skeleton cross the road?” Because he didn’t have any GUTS!” My five year-old tells me this joke often. He puts emphasis on the word ” GUUUTSSS” in way that sticks so perfectly and sweetly in my mind when I am running. You have got to have GUUUTSSS to obtain many of the rewards life has to offer. Whether it is passing someone on the trail, attempting something like the fastest known time on the Appalachian Trail , deciding to start family……you have got to have guts. How many times have you heard someone say, “Oh I could never do that.” when you know very-well they could if they decided they could. Mustering the guts to take a the chance and try that thing you have always wanted to do can lead you to some unexpected and wonderful places. The Bridger Ridge Run has been around since my Aunt Kathy dragged me through my first 5 k. It wasn’t until approaching forty-years old that I developed the guts to run it. After making it …