Nutrition

Create a Running Race Day Fueling Plan

After running my first race since knee surgery over a year ago , Canyons 26 km, I was reminded how many people out there want to know more about fueling during their races and adventures.

The other day I asked my very competitve ultra running friend if he knew how many grams of carbohydrate per hour would help him to perform to the level of us training. GUESS what he said? NO

Now if he had felt great every single run and recovered well after each one for the past ten years without knowing this information, I wouldn’t have hassled him. BUT he often complains of strong starts, low energy mid race, and slow recovery. So – it was time for an intervention.

All it took was walking him through this simple guide and making some intentional adjustments to type and timing of his race day fuel.

You can receive your free guide below. Set aside some time to get intentional with your fueling choices so you too can perform to the level of your fitness and most importantly enjoy your time out there to the max!

DOWNLOAD A FREE GUIDE TO CREATING YOUR RACE DAY NUTRITION PLAN and RECEIVE A QUARTERLY RACE DAY NUTRITION NEWSLETTER

I am an advocate for proper fueling because time and time again, it makes a difference in the sufferfest to fun ratio in favor of more fun

If you are someone who wants more time exploring the outdoors and less time limited by a struggles with food, take the next step in making food your wingman in adventures big and small!

I have a few options for creating race day fueling plans that will help people stay outside and be active for longer:)

Nutrition matters! So feed your adventures!

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Nutrition Strategist and Registered Dietitian with twenty years of experience creating nutrition strategies that influence and inspire people to accomplish big things.