Nutrition Q&A

Here I answer nutrition and active lifestyle questions.

What worked for you in treating and preventing blisters?

Blisters are a big deal! I have made the mistake of thinking otherwise but, blisters can impede the ability to…

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Why is pickle juice popular at running event aid station?

Pickle juice has come into view as trending "sports drink" and an aid station item at ultra running event. This…

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I workout first thing in the morning, when should I eat?

I workout first thing in the morning, when should I eat?

Question: I workout first thing in the morning, and lately I'm increasing my workout ( adding strength training and interval…

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Should I eat before a workout?

Should I eat before a workout?

There was a disturbing time  for me when running was more about burning calories than it was about feeling energized…

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