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Athlete’s Guide to Competition Day Fueling


Guide to Competition Day Fueling

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What, when, and how you eat and drink on the day of your race, game, or competition can impact how good you feel and well you do. Give yourself a competitive advantage by creating a game plan for fueling on competition day!

You get an introduction to competition day fueling, a fueling framework, steps to create your plan, examples, and a grocery list.

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Nutrition Strategist and Registered Dietitian with twenty years of experience creating nutrition strategies that influence and inspire people to accomplish big things.

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