Nutrition Coaching

Spend less energy thinking about what to eat so you have more energy for what you love to do!

How do I do that Tara?

Make healthy, nourishing and energizing food routine, atomatic and avaliable. Know your routine ahead of time and shop the routine so you are prepared when LIFE and BEING HUMAN happens.

Tara Delloiacono Thies, RDN

Let’s work together to create an eating routine that best suits you lifestyle. Routines are different from plans. Plans fall apart. Routines are adaptable, nimble, and have room to be human. Plans are strict and regid. Routines are there for you when you forget what to eat and when to eat it.

Schedule a discovery call by clicking below button and we will talk about how I can best support your health and performance goals.

If you have an upcoming athletic event/adventure that needs a proper fueling plan, book a one hour session below to get started!

Let’s Get to Work

You will fill out a short questionnaire, which will give me an idea of where you stand with your relationship with food and nutrition and what you are hoping to accomplish during our time together.

On our call we can determine how much support best serves you and schedule your first session in creating your routine for better health and performance!



Want even more personalized nutrition recommendations? Get a simple genetic test as another tool in your tool box to understanding your personal nutrition needs! Please read more here

You can also see a sample report here


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