Do you want personalized, individual nutrition coaching to create eating plans for a wildly active lifestyle? Do you want support every step of the way? Phone & video coaching is for you.
How It Works
The process starts with you taking action. You can schedule a complimentary call here. On that call, we can determine what services and package best serve your goals.
Before the chat you will fill out a short questionnaire, which will give us an idea of where you stand with food and nutrition today.
Once you have decided on the level of commitment you want to give to eating more optimally. You select your package below and book your first session. This is when you will have the chance to fill out a detailed questionnaire so we can really individualize a plan that works for you.
I’ll take it from there! I’ll read over your answers, and all of your questions and goals. I’ll start by determining what your calorie needs are at various activity levels and determine what that looks like in REAL food. I will share my insight, advice, and exercises with you at our sessions together.
The very next day, you’ll get a summary of everything we talked about, including specific things to try and a game-plan for the next few weeks.
Video/Chat Coaching Packages
I am now offering an exciting new service called Nutrigenomix. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please read more here
You can also see a sample report here