Family Adventure, Running

Sitting Still Sitting Still

In the book It Is Hard to Be Five  there is a part in the story where this five year old boy is using every bit of effort and might he has to sit still in morning circle. Sitting still. Still. Sitting still. SIT STILL. He is struggling quietly in his mind to stay sitting still because that is what his job requires. We teach children that there is a time for movement and a time to sit still.

As I sit here with a sore back from sitting, writing, reading, watching, learning, and computing I know  we sit too much. Our work and society has us chained to the act of sitting.  Movement is wrong or something you do when you get punished. Sitting however, is the real punishment.

I certainly feel like I am being punished when I am forced to create power point slides that could be communicated better with a photo and some written words while I jump from point to point around the room.

I respect stillness and a time for it but, we have flipped to far on the scale as society that rewards sitting over movement. We have to consciously schedule time to move instead of moving naturally like we are built to do.  We are told to get up and take breaks in our desk-job sittingness…..problem is these movements are just a reminder of a sad state of sittingness. They aren’t fun or productive.

I have a “desk” job sort of. I am so tired of sitting so much however, that I have been doing everything in power to think creatively about accomplishing things without a desk, chair, or computer pulling on me like anchor. Technology is so that we can move and work at the same time if we get creative.

I wake up every day thinking about how I can incorporate as much movement into my day as possible. I am not opposed to rest. Rest will happen because we must sleep but, unless  I re-think how I function each day it is quite possible there could be no movement at all!

Can I do a walking meeting instead of a sitting meeting? Can I ran to an appointment? Can I bike the kids to school? Can I literally “run” and errand. The answer is most often yes! I will rest when I must finally sit down and jam out a power point for all those who want to sit and listen to it….I however will stand to deliver and jump around the room because it is that exciting.

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Nutrition Strategist and Registered Dietitian with twenty years of experience creating nutrition strategies that influence and inspire people to accomplish big things.