All posts tagged: altitude

Second of Four Part Series on Getting High: Nutrition Considerations at Altitude

While I am a back at sea level for the moment, my attitude remains elevated post adventures above tree line. ¬†My Broken Arrow Sky Race ¬†experience has my giddy weeks later. The run started off slow for me as one can expect going up a mountain at elevation. The air, however, was crisp, sky clear, and snow (in June) slushy for bombing down the mountain without wiping out on jagged rocks! Toeing the starting-line a running friend asked me for last minute nutrition advice for running at elevation. Scanning my mind for tidbits that would be useful to her on short notice, I opted for this piece of intel:   Eat early and often! Experience (aka fails) has confirmed for me that the body indeed runs at a higher intensity at altitude (as if there is room to doubt) due to the stress of less oxygen. This stress results in an increase basal metabolic rate, respiration, and heart rate creating increase demand for energy (food with carbohydrate calories). The trick is to remain conscious of …