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“What should I eat?” I get this question all the time! Of course, it is because helping people answer that question is part of my profession. I find the question easiest to answer with a quote from Michael Pollan. “Eat food, mostly plants, not too much” It’s not that I can’t write you a menu of exactly what to eat every time you need to feed yourself. I can but the question is would you follow it? Maybe? Probably not. Maybe for a few days or even weeks but then what? You need to be able to make food choices that support your purpose. Why? Because that is how you adopt purposefully healthy eating as a lifestyle. This way instead of it being something you just do, it becomes something that just is. So this week I provide you meal planning tools I use often to help athletes, myself and my family with fresh, new, healthy, and fun ideas that go beyond 4oz grilled chicken (no skin), steamed broccoli, 1 cup for rice! Meal Lime …