All posts tagged: periods

Tara Dell Tells Vol. 7

If you are a man or woman and a coach don’t be afraid to give words to this function of the female body necessary to produce life and health! Learn to talk out loud with your athletes and kids openly about the impact the menstrual cycle has training and racing and, the health implications associated with not having a periods (known as Relative Energy Deficiency in Sports (RED-S) syndrome).

Periods, Running, and a Household of Boys

For years I have fought with the natural cycle of my body. My period would arrive and I would be like, “Ugggh one more thing to manage around everything else I am doing.” Now instead of resisting and fighting with my body’s natural cycle and the inconveniences it brings to running, mothering, and working…… I work with it. Once a month my cycle acts like a siphon of much needed energy for my brain and muscles. It stresses my nerves, patience and hijacks my sense of humor (ask my husband about that one!). During this regular scheduled monthly occurrence I am afraid to be around anyone for fear that I have been possessed by someone unrecognizable to the outside world who will wreak havoc on my skills and relationships. Then, one day the light bulb came on. I don’t know if it was when I was trying to manage stuff  in the bathroom with my little boys busting in and out, or if it was talking with my amazing coach that enlightened me to to stop fighting …