All posts tagged: Running

posts about running

Tara Dell Tells Vol. 7

If you are a man or woman and a coach don’t be afraid to give words to this function of the female body necessary to produce life and health! Learn to talk out loud with your athletes and kids openly about the impact the menstrual cycle has training and racing and, the health implications associated with not having a periods (known as Relative Energy Deficiency in Sports (RED-S) syndrome).

Fueling Summer Running

Back in May, I started ramping up the running miles. The snow had (mostly) melted and it was time to get base miles in for summer running adventures. By the end of May a starting feeling run down, worn out, and just wasn’t recovering from even short runs. My first instinct was “panic”. “What is wrong with me? Chronic fatigue? Adrenal Insufficiency? Imbalanced hormones?” I had already spent the winter not running and focusing on replenishment of nutrients, muscles, and rest. As I struggled through a twelve-mile Memorial Day run with my new running group, The Donner Party Mountain Runners, I felt like I had no energy and picking up my legs was more work than it should be. “Should I be on the gluten-free diet after all? Am I pre-menstrual, low on vitamin D? There is no way I am bonking! I eat plenty of carbohydrates daily and during my runs.” Or do I? I am a fueling expert. I know what I need and how often. At least that is what I have …

Response to: A Case For The Apple Fritter

After eighteen years of overseeing the nutrition integrity and efficacy of the Clif Bar and Company sports performance foods made to keep runners and other athletes moving, Brendan Leonard’s account of his careful consideration of an apple fritter as fuel during his marathon intrigued me. First of all, I believe good donuts to be one of the most fun foods on the planet. I kind of consider myself a careful connoisseur of good donuts. I am not one to get excited about meals and food in general. It is all sort of just nourishment to keep me doing what I love at this point. Donuts, however, get me excited. Not just any donut though. Grocery-store, air-puffed, raised, and glazed are not worth the dough. Donuts made at a bakery with some intention on tasting good are a whole other story. Despite the legacy of “donut killer” I left behind at CLIF, it was never my intention to remove donuts from the breakfast menus for the weekly (formerly known as “Bagels and Donuts” meetings). I SAID …

Why is pickle juice popular at running event aid station?

Pickle juice has come into view as trending “sports drink” and an aid station item at ultra running event. This is primarily for the salt and perhaps to meet some kind of strange endurance-runner palate craving . The craving and electrolyte may have little to do with why some athletes benefit from pickle juice according to this interesting research. Cramping continues to be pretty allusive and an unsolvable problem for many athletes. I think some cramps, the kind that start as small tingles and grow into major cramp, are likely to be triggered by lack of hydration/electrolytes. Ion muscle-channel activators found in pickle juice and mustard that may serve as an “anti-cramp” by helping to relieve the dramatic, sudden, and paralyzing-type cramps that occur in sport.