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Third in a Four Part Series on Getting High: Nutrition Considerations at Altitude

by TaraDell

Planning to spend fourteen to twenty one days at altitude before competing is not directly a nutrition consideration. It is however, worth mentioning because adjustment time can indirectly impact nutrition by altering appetite and, how the body feels overall. Unfortunately, before some of my biggest mountain races I haven’t had the extra time to hang out high up. So I searched for clean short...

August 17, 2017
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Featured, Nutrition, sports nutrition

Adventure Nutrition

August 17, 2017

Third in a Four Part Series on Getting High: Nutrition...

June 27, 2017

Second of Four Part Series on Getting High: Nutrition...

June 3, 2017

First of Four Part Series on Getting High: Nutrition...

May 27, 2017

World Ski & Snowboard Festival, Whistler, and ...

Adventure in Parenting

Parenthood, Recent Adventures

Selfies in London (with Friends) Day Two

Today’s selfie infused run (that started out as six miles for me and ended in eleven miles) was joined by my superstar colleague at CLIF, Serena and her husband...

July 26, 2017
Family Adventure, Featured, Parenthood

The Organized Circus

The “organized circus” is a phrase I recently used with a friend inquiring about how things were going.  This means  that there are many moving parts of the collective...

July 19, 2017
Dietitian Confessions, Mommy Adventures, RD Confessions, Running

Mother’s Days. Adventures Are On!

Mother’s Day doesn’t seem right unless I am on the Northern California Coastline unplugged and with my dudes soaking up all the outdoor adventures we can squeeze into a...

May 19, 2017
Mommy Adventures, Running

Three Principles to Rethinking the Workout to Get It Done

I have four full-time jobs.  I am mom to two beautiful boys, I am in a committed relationship, and I have a career in nutrition. Each one of these...

May 5, 2017
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Mommy Adventures, Parenthood, Preemie

At the Dentist

A funny, and not so fun, thing happens when I take my kids to those dentist appointments where they put the silly-gas mask on their face. When I see...

February 16, 2017
Athletic Adventure, Mommy Adventures, Preemie, Running

Endurance Mamas

My bib number is in hand. My clothes, race food & hydration, logistics to getting to the starting line are set. Oops, except my alarm. Pausing here to go...

December 2, 2016
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Recent Adventure

August 11, 2017

Selfies in London Continued: Riding Bikes

I could think of no better way to see London for the first time than riding a state-of-the -art...

by TaraDell

"if you know anyone who is thinking about trail running, they should talk to Tara for five seconds because she definitely had me thinking: damn, I wanna get on a trail ASAP"

Myles Worthington www.matchedandmixed.com

Instagram Follies

Our family is experiencing our greatist adventure to date. We are embracing change with curiosity, excitement, and some nerves. Our kiddos will soon be the "new kids" at a school right out our back door as seen here from the back gate! #familyadventures Doing what I can to #standwithbearsears, support National Monuments, and memorialize our friend Chris Swanner #feedyouradventure The risks of not embracing new territory are greater than the risks of staying too familiar. #deepthoughtsfromcastlepeak #mountainrunners #adventuremamas#feedyouradventure To all my #bridgerridgerun comrades, have a great time out there! Cheering you on from my perch in the Sierras. #mountainrunners Well, my plan was to take the "easiest" way down this at the Ed Anacker Bridger Ridge Run this coming weekend. I speculate it would be faster than my previous descents. Unfortunately I won't be there this weekend to find out because I am making a different ascent #familyadventures #adventuremamas First time trying Ethiopian food for the boys and a celebration of #familyadventures to come with a big change on the horizon! Why have I never had comfey furniture back here til now! #adventuremama in her own backyard! Sightsee-running through London #adventuremama #feedyouradventure Thank you London for a memorable spin around your streets #ridelondon #adventuremama #adventurenutrition WHAT building is that (as said to David Smith)? Just some old castle, Tara. Oh....just another one of those old works of historical architectual genius ....as seen on @ridelondon sportive 46 journey! #feedyouradventure #clifbaruk #cliflife #adventurenutrition Amazing experience to finish #ridelondon sportive 46 on The Mall! #clifbaruk #feedyouradventure #cliflife London loves bikes!❤ Follow that CLIF flag. What a day.@clifbar #freecyclelondon #feedyouradventure #adventurenutrition

Nutrition Q & A

What worked for you in treating and preventing blisters?Blisters are a big deal! I have made the mistake of thinking otherwise but,...May 27, 2017

At the three hour mark of a long run I am always on the edge of cramping. Is cramping more fitness related, nutrition or hydration related?  The answer is that it could be both. Muscle cramps are general caused...April 5, 2017

Why is pickle juice popular at running event aid station?Pickle juice has come into view as trending “sports drink” and an aid station...February 9, 2017

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