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Tara Dell Tells

Nourishing Wildly Active Lifestyles for More Peak Experiences

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ABOUT

Welcome!

by TaraDell

Welcome to Tara Dell Tells, my site where I explore the challenges of prioritizing well-being in today’s nine-to-five-sedentary society. I am Tara, the CEO of Summit Nutrition Strategy, a mother, runner, adventureprenur, dietitian nutritionist (RDN), and advocate for healthy eating as the wingman in living an active lifestyle outdoors.

July 19, 2019
Welcome

Nutrition Spotlight

red strawberry and raspberry on white ceramic bowl
Nutrition

Four Benefits to Pre-Workout Fueling

Create your very own pre-exercise fueling plan to elevate your performance and have more peak experiences, big and small!

January 19, 2021
composition of fresh ingredients for healthy breakfast
Nutrition

Five Resources & Nutrients for Meeting the Meatless Challange

Meeting nutrition needs on an a plant-based eating plan is totally possible and just takes some "nutrient awareness" . Here are foods to add to your diet if you...

January 12, 2021
woman in black tank top holding white smartphone while drinking
Nutrition

Three Simple Ways to Determine How Hydrated You Are

When you go to the bathroom ,do you like at the toiltet bowl to determine how hydrated you are in that moment?

December 7, 2020

Everyday someone asks me a question. Here are my answers.

February 26, 2020

How Do You Interpret Allergen Claims on a Label?

November 6, 2019

Is flaxseed a good source of omega-3 fatty acids?

October 16, 2019

Do I need a protein supplement?

May 27, 2017

What worked for you in treating and preventing blisters?

April 5, 2017

At the three hour mark of a long run I am always on the edge...

February 9, 2017

Why is pickle juice popular at running event aid station?

Adventures in Parenting

March 3, 2020

Sanitizing Tips from the Days of Fearing RSV

December 10, 2019

Someday Is Now

October 24, 2019

Intentionally Designed, Active Lifestyle with Kids

January 19, 2018

Running Out of Gas

September 14, 2017

Adventure Mamas Must Adapt

Featured Athlete Projects

Athletes

The Three Simple Fueling Strategies I Gave Jim Walmsley

The Three Simple Fueling Strategies I Gave Jim Walmsley

May 29, 2019
Athletes

Caroline Gleich: Everest Nutrition Plan

Right now, I sit here at my desk. Before I got here I fed the kids breakfast, took the dog out, fed the dog, made lunches and snacks for...

April 26, 2019
Athletes, Athletic Adventure

Can Any Body Be an Athlete?

Anyone can be an athlete. It is true. Not having enough time, only have one leg, or fear of swimming can all be overcome. I have met climbers missing...

July 21, 2017

Tara Dell Tells Tuesdays

Newsletters

Top Trends in Food

number of innovative food companies are working hard to make eating healthy simplier. They hire me to do the nutrition thinking for them and then pass it on...

September 1, 2020

Running

Dietitian Confessions, Running

Fueling Summer Running

Back in May, I started ramping up the running miles. The snow had (mostly) melted and it was time to get base miles in for summer running adventures. By...

July 24, 2019

Video Fun

Adventures, Media Bites

Running the Bridger Ridge Run Part 2

" This is your run. It doesn't belong to anyone else." David Summerfield, Bridger Ridge Run Race Director

May 16, 2019

Rent My Base Camp

Favorite Quote

Quote

Quote

“But then they danced down the street like dingledodies, and I shambled after as I’ve been doing all my life after people who interest me, because the only people...

July 22, 2019

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Nourishing Wildly Active Lifestyles for More Peak Experiences

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