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Tara Dell Tells

Owner Summit Nutrition Strategy Consulting

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Welcome

Let’s get wild!

by TaraDell

Hi! I am Tara DelloIacono Thies, registered dietitian nutritionist (RDN) and owner of Summit Nutrition Strategy consulting. I started this consulting business to help food companies improve the quality of food they put into the food system and to help people fuel their body for more peak experiences!

So, who are you and what wild...

Welcome

Nutrition Spotlight

man in blue shorts jumping in a body of water
Adventures, Dietitian Confessions, Writing

Thirty Day Challenges

Thirty Day Challenges: Take Them or Leave Them

red strawberry and raspberry on white ceramic bowl
Nutrition

Four Benefits to Pre-Workout Fueling

Create your very own pre-exercise fueling plan to elevate your performance and have more peak experiences, big and small!

composition of fresh ingredients for healthy breakfast
Nutrition

Five Resources & Nutrients for Meeting the Meatless Challange

Meeting nutrition needs on an a plant-based eating plan is totally possible and just takes some "nutrient awareness" . Here are foods to add to your diet if you...

Everyday someone asks me a question. Here are my answers.

How Do You Interpret Allergen Claims on a Label?

Is flaxseed a good source of omega-3 fatty acids?

Do I need a protein supplement?

What worked for you in treating and preventing blisters?

At the three hour mark of a long run I am always on the edge...

Why is pickle juice popular at running event aid station?

Adventures in Parenting

Sanitizing Tips from the Days of Fearing RSV

Someday Is Now

Intentionally Designed, Active Lifestyle with Kids

Running Out of Gas

Adventure Mamas Must Adapt

Featured Athlete Projects

Athletes

The Three Simple Fueling Strategies I Gave Jim Walmsley

The Three Simple Fueling Strategies I Gave Jim Walmsley

Athletes

Caroline Gleich: Everest Nutrition Plan

Right now, I sit here at my desk. Before I got here I fed the kids breakfast, took the dog out, fed the dog, made lunches and snacks for...

Athletes, Athletic Adventure

Can Any Body Be an Athlete?

Anyone can be an athlete. It is true. Not having enough time, only have one leg, or fear of swimming can all be overcome. I have met climbers missing...

Tara Dell Tells Tuesdays

Newsletters

Top Trends in Food

number of innovative food companies are working hard to make eating healthy simplier. They hire me to do the nutrition thinking for them and then pass it on...

Tara in the Media

Running the Bridger Ridge Run Part 2

Why I Run the Ed Anacker Bridger Ridge Run

Sports Nutrition Interview

Debunking the Diet

Adventures in Running

Dietitian Confessions, Running

Fueling Summer Running

Back in May, I started ramping up the running miles. The snow had (mostly) melted and it was time to get base miles in for summer running adventures. By...

Athletic Adventure, Running

A North Face 50K Birthday Present

Spending my birthday getting dirty running the trails through Golden Gate National Recreation Area, John Muir Woods, Muir Beach, and over the Golden Gate Bridge with a bunch of...

Athletic Adventure, Running

Running Rim to Rim to Rim

Choices are hard sometimes . I had already begun to imagine the dirty trail beneath my feet, the view, the exhaustion, and the gab session when my running-mom-partner-in-crime (Lisa)...

Running

We Run in Good Times

We get to run when all is well. Right now all is not well in the communities where I work and play. Waking each morning this week to the...

“But then they danced down the street like dingledodies, and I shambled after as I’ve been doing all my life after people who interest me, because the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars…”

Jack Karoac, On the Road

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Owner Summit Nutrition Strategy Consulting

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