Tara Dell Tells

Dietitian Confessions, Mommy Adventures, RD Confessions, Running

Mother’s Days. Adventures Are On!

Mother’s Day doesn’t seem right unless I am on the Northern California Coastline unplugged and with my dudes soaking up all the outdoor adventures we can squeeze into a...

Mommy Adventures, Running

Three Principles to Rethinking the Workout to Get It Done

I have four full-time jobs. I am mom to two beautiful boys, I am in a committed relationship, and I have a career in nutrition. Each one of these...

Mommy Adventures, Parenthood, Preemie

At the Dentist

A funny, and not so fun, thing happens when I take my kids to those dentist appointments where they put the silly-gas mask on their face. When I see...

Athletic Adventure, Mommy Adventures, Preemie, Running

Endurance Mamas

My bib number is in hand. My clothes, race food & hydration, logistics to getting to the starting line are set. Oops, except my alarm. Pausing here to go...

Dietitian Confessions, Mommy Adventures, Nutrition, Preemie

A Time for Comfort Food & Running

The smell of fresh baked, oatmeal, chocolate chip cookies wafted through the neonatal intensive care unit (NICU) every afternoon at three o’clock. I sat there in the mother’s room...

Momma, Mommy Adventures, Parenthood, Preemie

Crash-course Introduction to the Uncertainty of Parenthood

Ten years ago today my first son Eric, was born. That day was a crash-course introduction to faith, hope, and love despite uncertainty. Anxiety, worry, and obsessive compulsive disorder...