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Adventure Nutrition for Mountain Projects
Last Saturday I co-hosted a Adventure Nutrition Workshop at The Mountain Project structured around giving mountain athletes nutrition tools to train and prepare for big days in the mountains. It was day of working out, learning and applying nutrition, and eating! Too often what we eat (or don’t eat), when we eat, and how we eat limits our ability to meet new challenges and achieve goals....
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Dietitian Confessions
I don’t survive on broccoli, beans, and blueberries alone. I eat ice cream OR chocolate almost every day. It IS Dreyer’s Slow-churn and only fair trade dark. I love good bread and have zero interest in pre-sliced, manufactured variety. I eat candy corn out of childhood nostalgia. ONLY in the fall I eat candy pumpkins out of college-days nostalgia and sometimes mail them to...
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A Time for Comfort Food & Running
The smell of fresh baked, oatmeal, chocolate chip cookies wafted through the neonatal intensive care unit (NICU) every afternoon at three o’clock. I sat there in the mother’s room expressing milk for my preemie son for the fifth time that day when I first discovered this daily bit of tasty comfort. After completing my milk maid duties, I took great comfort in enjoying two,...