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Tara Dell Tells

Owner Summit Nutrition Strategy Consulting

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Welcome

Let’s get wild!

by TaraDell

Hi! I am Tara DelloIacono Thies, registered dietitian nutritionist (RDN) and owner of Summit Nutrition Strategy consulting. I started this consulting business to help food companies improve the quality of food they put into the food system and to help people fuel their body for more peak experiences!

So, who are you and what wild...

Welcome

Nutrition Spotlight

brown wooden round bowl with brown nuts
ingredients, Nutrition

Six Steps Food Manufacturers Can Take to Gain Trust of Food Allergy Consumers

Food allergies and intolerances prompted a "free-from" movement so large within the food industry that it leaves a person wondering "what is left to be free from?"

Nutrition, Running

Dietitians Go-to Adventure Foods for Long Runs

two decades working in the sports nutrition food industry designing fuel for athletes, I learned a lot about how people feel about eating and drinking during long runs.

assorted vegetables on brown wooden table
ingredients, Nutrition

Why Athletes Go Organic

Does organic food provide more nutrition than conventional? Maybe? Maybe no

Everyday someone asks me a question. Here are my answers.

close up of caesar salad

Romaine lettuce has protein, right?

top view photo of vegetables

Is it possible for athletes to eat enough protein on a plant...

How Do You Interpret Allergen Claims on a Label?

Is flaxseed a good source of omega-3 fatty acids?

Do I need a protein supplement?

What worked for you in treating and preventing blisters?

Adventures in Parenting

This is Thanksgiving and My Dad

Happy Mother’s Day to all moms

Sanitizing Tips from the Days of Fearing RSV

Someday Is Now

Intentionally Designed, Active Lifestyle with Kids

Featured Athlete Projects

Athletes

The Three Simple Fueling Strategies I Gave Jim Walmsley

The Three Simple Fueling Strategies I Gave Jim Walmsley

Athletes

Caroline Gleich: Everest Nutrition Plan

Right now, I sit here at my desk. Before I got here I fed the kids breakfast, took the dog out, fed the dog, made lunches and snacks for...

Athletes, Athletic Adventure

Can Any Body Be an Athlete?

Anyone can be an athlete. It is true. Not having enough time, only have one leg, or fear of swimming can all be overcome. I have met climbers missing...

Tara Dell Tells Tuesdays

Newsletters

Top Trends in Food

number of innovative food companies are working hard to make eating healthy simplier. They hire me to do the nutrition thinking for them and then pass it on...

Tara in the Media

Running the Bridger Ridge Run Part 2

Why I Run the Ed Anacker Bridger Ridge Run

Sports Nutrition Interview

Debunking the Diet

Adventures in Running

Nutrition, Running

Dietitians Go-to Adventure Foods for Long Runs

two decades working in the sports nutrition food industry designing fuel for athletes, I learned a lot about how people feel about eating and drinking during long runs.

Dietitian Confessions, Running

Fueling Summer Running

Back in May, I started ramping up the running miles. The snow had (mostly) melted and it was time to get base miles in for summer running adventures. By...

Adventures, Family Adventure, Parenthood, Preemie, Running

Parenting a Preemie Turned Teenager

Eric, my birthday boy, your story is worth telling and every year, I know the fact that I tell you that your are a miracle gets a little more...

Athletic Adventure, Running

A North Face 50K Birthday Present

Spending my birthday getting dirty running the trails through Golden Gate National Recreation Area, John Muir Woods, Muir Beach, and over the Golden Gate Bridge with a bunch of...

“But then they danced down the street like dingledodies, and I shambled after as I’ve been doing all my life after people who interest me, because the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars…”

Jack Karoac, On the Road

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Owner Summit Nutrition Strategy Consulting

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